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No Such Thing As Impossible

Man kissing a woman and a kid with a dog in a park

When Claudia and I decided to start a family together we struggled.

 

I don’t remember how many miscarriages there were, and I don’t want to…

 

We saw every OB/Gyn in our area and started to think it might be impossible for us to have a child together.

 

After years of disappointment, we finally got in front of a world class expert in reproductive medicine. Don’t get me wrong, the others were board certified, well intentioned physicians.However, they didn’t deliver the goods.

 

Shortly after sitting down with us and looking at Claudia’s assessment information Dr. Mario knew what the problems were and what to do about them. He presented us with a logical plan of action and a promise that if we held up our end of the bargain, we’d be holding a baby in our arms in approximately 9 months time.

 

He was right. It went exactly as he told us it would. My son is a constant reminder to me that “impossible” is usually an opinion, not a fact.

 

I regularly have new patients who don’t think it’s possible to get rid of their chronic pain. Sometimes the supposed impossibility is tied to an exercise or activity. For example, it’s very common for people to think it’s impossible to ever get into Position Three of Couch Stretch. It’s almost as common for people to say that they don’t think it’s possible that they’ll ever do Couch Stretch without thigh or low back pain. 

 

However, very commonly, these “impossible” milestones are achieved! I can think of two examples in the last month alone.

 

Unfortunately, I also regularly come across people who have pursued strategies to solve their chronic pain problems that made their goals of pain-free living seem impossible.

 

Just this week Claudia had a Discovery Session with a woman who has been told to get Prolotherapy for her chronic, bilateral hip pain. She also has numbness that goes down her right thigh/leg.

 

However, she also displays big, obvious alignment problems in her lower body. Unfortunately her chiropractor and chronic pain doc have urged her to get Prolotherapy.

 

The odds of Prolotherapy solving those alignment problems are very close to ZERO. I didn’t say that her problems are impossible to solve. No, I said that it is impossible for Prolotherapy to solve her problems. There’s a critically important difference between the two.

 

Not all chronic pain problems can be traced back to posture/malalignment as the cause, but a very large percentage can be. In such cases, any therapeutic intervention that does not effectively address the malalignment is doomed to failure before it’s begun.


As I have said many times before (a quote I first heard from Dr. Curtis Westersund),…
”no amount of the wrong medicine will get you better”.


So, although you may’ve taken a very long and winding road to get relief from chronic pain, and you’ve probably even had experiences that suggest that solving
your pain problems are “impossible”. Nevertheless, the Alignment First Protocol is a self-customizing corrective exercise system you can use at home to eliminate the big alignment problems that commonly cause chronic pain problems. If you come to the clinic or work with me using video conferencing I can  guide you through your rehab training even faster and easier!

My 11-year-old son Jack is proof positive that the best way to solve ” impossible” is to find someone who does it for a living…

Until next time.


Stay healthy,


Geoff Dakin

Woman touching her knee joint
By Geoff Dakin April 4, 2022
"Most people who have chronic or recurring knee pain have a hip/pelvis alignment problem, a foot/ankle problem, or both." First-principles thinking involves breaking down a problem into its assumption-free, fundamental building blocks. In the chronic pain-elimination game, the following fundamental truths have served me well over the years: 1. The nervous system is paramount. 2. Malalignment of the skeleton adds stress to the neuromuscular system. 3. Postural malalignment can usually be reduced with the practice of appropriately prescribed corrective exercise.
Man stretching his body on the floor
By Geoff Dakin March 28, 2022
I have found that most people will stretch as aggressively as their pain threshold will allow. However, there is this thing called the “Stretch Reflex.” In other words, stretch too hard and all you are doing is making yourself sore! All pain, no gain. Stretching "the wrong muscles"??? I can hear the gears turning in your head. "The wrong muscles" doesn't make any sense!
kneee pain
By Geoff Dakin March 21, 2022
Although chronic back pain is the most common chronic pain problem worldwide, of course, it's not the only one. In my practice, I also help people struggling with foot pain, hip pain, shoulder pain, and many others! In fact, today I want to share with you my perspective on KNEE PAIN, one of the most common problems I'm asked about.
Shower water falling
By Geoff Dakin February 27, 2022
This morning I got thinking about something a patient said. She has felt “heard” and she is no longer fearful that she will be “forced to do things that cause undo pain". I put a lot of time, effort, and yes, thought, into making sure you’re getting the care your body needs, not what some system says you SHOULD need.
Man in disbelief
By Geoff Dakin February 18, 2022
I continue to see chronic pain problems being mismanaged and misunderstood. Or better said, mismanaged because they are misunderstood. Is it any wonder that people aren’t getting the help they need and instead end up relying on painkillers and surgeries to “solve” their problems?
Adult man laughing with his aging father
By Geoff Dakin August 26, 2021
With people living longer than ever before, more and more individuals find themselves sandwiched between caring for their children and caring for their aging parents. You may experience feelings of grief and loss, as you see your parents changing and the roles of your family shifting. You may also feel fearful and anxious about your parent’s mortality, and that gets you thinking about your own.
Person relaxing on the grass
By Geoff Dakin June 23, 2021
The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Instead of asking our body what it wants, we go for the quick fill-up or the comfort food that may be the last thing we really need. So, what to do to give your body an equal say in how you use it?
Are You Taking Good Care Of Yourself
By Geoff Dakin May 25, 2021
In challenging times such as these, taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. We all know the negative impact on our health that stress can have—so, let’s find some balance. Take this self-quiz to see how well you are taking care of yourself.
How to conquer your fears and empower yourself
By Geoff Dakin March 16, 2021
What many people fail to realize is that fear is nothing more than a conditioned response. It's a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it. Here are three…
Living in the Age of Overwhelm
By Geoff Dakin February 2, 2021
Although we like to think of ourselves as logical, rational beings, the truth is that we are extremely emotional. In the past year, COVID-19 has brought us social isolation, fear of infection, and for many, financial hardship. Whether or not already feeling anxiety surrounding recent events, public or personal, COVID has pushed many into overwhelm. If you’re struggling, please reach out. We’re here for you. If we’re not able to help you solve your current challenges, we promise to help you find someone who can.
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